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Bullying is both behaviour and impact; what someone does and the impact it has on the other person’s capacity to feel in control of themselves. We call this their sense of ‘agency’. Bullying takes place in the context of relationships. It is behaviour that can make people feel hurt, threatened, frightened and left out and it can happen face to face and online.

Bullying behaviour can harm people physically or emotionally and, although the actual behaviour might not be repeated, the threat that it might can be sustained over time, typically by actions: looks, messages, confrontations, physical interventions, or the fear of these.

This behaviour can include:

  • Being called names, teased, put down or threatened face to face and/or online
  • Being hit, tripped, pushed or kicked
  • Having belongings taken or damaged
  • Being ignored, left out or having rumours spread about you (face to face and/or online)
  • Sending abusive messages, pictures or images on social media, online gaming platforms or phone
  • Behaviour which makes people feel like they are not in control of themselves or their lives
  • Being targeted because of who you are or who you are perceived to be (face to face and/or online)

Our partner organisation, respectme was founded to challenge bullying. They produced this short video with some advice on what you can do when you're experiencing bullying. You'll find loads more information and advice on their website.

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